Episode 478, original air date October 12th, 2023. Listen now on Spotify, Apple Podcasts, Stitcher, or your favorite podcast app.
The seminal documentary, Forks Over Knives, made Dr. Alona Pulde and her husband, Dr. Mark Lederman, plant-based celebrities and bestselling authors. They’ve now written Wellness to Wonderful, a book that is exquisitely holistic, staying true to Whole Food Plant-Based dietary principles but bringing in elements of life, love, and spirituality that bring wellness, which is always good, all the way to wonderful. Dr. Pulde does the interview solo and we talk about making a healthy lifestyle work in the real world, and about being kind to ourselves.
More about our guest:
Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician. She is particularly passionate about supporting clients with nutrition and women’s health.
Where to find our guest:
Website: https://weheal.health/wellness-to-wonderful/
Find their books here:
PAPERBACK: https://www.amazon.com/dp/
KINDLE: https://www.amazon.com/dp/
https://www.instagram.com/wellness2wonderful/
https://www.facebook.com/wellness2wonderful
https://www.youtube.com/@wellness2wonderful
@wellness2wonderful
Reconnect with Victoria Moran and Main Street Vegan at https://www.VictoriaMoran.com and https://www.mainstreetvegan.
on IG @VictoriaMoranAuthor and @
and join the Main Street Vegan Podcast Listeners’ Group on Facebook.
Complement — supplements made by vegans — Pamela Fergusson, RD, PhD, Matt Frazier the No-Meat Athlete, and Joel Kahn, MD — for vegans to enhance your already excellent diet. Check them out HERE, and put MAINSTREET in the discount box to save yourself some money.
