Episode 484, original air date January 11th, 2024. Listen now on Spotify, Apple Podcasts, Stitcher, or your favorite podcast app.
Brenda Davis, RD, the “godmother of vegan dietitians, according to VegNews magazine, dishes on protein and guess what?––Some of us do need more than we thought. She shares about protein needs, who may be coming up short (kids, pregnant and nursing moms, and older adults), and how to meet our needs as healthy, plant-based peeps. Brenda’s latest book, coauthored with Vesanto Melina, MS, RD, and Cory Davis, P.Ag, is Plant Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages.
Where to find our guests:
Brenda Davis, registered dietitian, is one of the world’s leading plant-based pioneers and an internationally acclaimed speaker. She is widely regarded as a rock star of plant-based nutrition and VegNews referred to her as “The Godmother” of vegan dietitians.
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Complement — supplements made by vegans — Pamela Fergusson, RD, PhD, Matt Frazier the No-Meat Athlete, and Joel Kahn, MD — for vegans to enhance your already excellent diet. Check them out HERE, and put MAINSTREET in the discount box to save yourself some money.
