Listen and download the Main Street Vegan Podcast on Unity Online Radio, or listen and subscribe on Stitcher or  Apple Podcasts.

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Cell biologist Frank Sabatino, DC, PhD, enlightens us on food & mood, & Jayney Goddard, author of Rewind Your Body Clock, shares ways to grow younger.

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Dr. Frank Sabatino is the director of the Balance for Life Retreat Program in Deerfield Beach, Florida, a vegan lifestyle education center specializing in plant-based vegan nutrition, health rejuvenation, stress management and therapeutic fasting and detoxification.

Dr. Sabatino is a Chiropractic physician who also has a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. While an assistant professor at the University of Texas School of Medicine, he did extensive landmark research on calorie restriction, stress and aging, and has published a number of major scientific papers in some of the most well-respected peer reviewed journals in the fields of cell biology, aging, endocrinology and neuroscience.

He has also written numerous articles for lay magazines and journals in the areas of clinical nutrition, healthy weight loss, women’s hormones, stress management, addiction and healthy aging. He has been featured in a variety of books, news articles, and cable TV programs including CNN.

Dr. Sabatino is a past member of the prestigious Brookdale fellowship in Gerontology and Aging. As a member of the International Association of Hygienic Physicians, he is also widely recognized as an expert in water-only fasting and integrative health care. His DVD Program and book, Weightless: Compassionate Weight Loss for Life, promotes the most comprehensive plant-based solution and lifestyle strategies for solving the pandemic of obesity. He is also a proponent of Asian energy arts and a longtime teacher and student of tai-chi and qi gong.

Website: http://www.balanceforlifeflorida.com

Facebook: https://www.facebook.com/franksabatino9999 and https://www.facebook.com/balanceforlifeflorida

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Jayney Goddard MSc, FCMA, FRSM is one of the world’s leading experts in the fields of complementary medicine and natural health. She is a broadcaster, author, lecturer and journalist and an acknowledged thought leader in the health care arena.
Initially a ballerina, Jayney “accidentally” joined the circus as an aerial artiste, which required travel to some of the most far-flung and primitive places in the world. During this time, when there was no access to conventional medicines, she witnessed first-hand the phenomenal power of natural, folk medicines and it was this that inspired her to train in a range of complementary medical disciplines.

Jayney is now founder and president of The Complementary Medicine Association (The CMA) and founder and co-chair of the British Society of Lifestyle Medicine. She has a Master of Science post-graduate degree from UCLan, England; trained in Mind/Body Medicine at Harvard Medical School, USA, under Dr Herbert Benson (the “father” of Mind/ Body Medicine); and runs an international practice in which she uses a range of natural medicine approaches to help clients reach their fullest health potential. Due to Jayney’s extensive training, she always ensures her recommendations are grounded in robust scientific research – so that both her clients, and readers, know her suggestions are fully proven to work.

Why Jayney is so passionate about natural approaches to wellness and natural antiaging:

Over the last 30 years, Jayney has dedicated her life to working with people suffering from chronic lifestyle-related conditions, as she herself experienced a life-threatening illness that left her wheelchair-bound for ten years. At her lowest point, she was in hospice care, weighing only 5.5 stone (35kg; 77lbs), and not expected to survive. As a result, she aged dramatically from a “biological” perspective, measuring in at 55 when she was, in reality, only 36. However, Jayney knew in her heart that she had the ability to beat the illness via natural methods, and she did! After coming up with all the recommendations that she writes about in her latest book; “Rewind Your Body Clock – The Complete Natural Guide to a Happier, Healthier, Younger You”, Jayney managed not only to get healthy – but also to rewind her own body clock in the process! Now 55, Jayney’s biological clock shows that her body, mind and physical capabilities are a mere 27!

Jayney says, “Mindset is 99 per cent of the battle. If I can do it, you can too! And I’m here to be your guide on this incredible journey.”

On her website she has a section where people can log in and track their own biological age – so that they can see just how well they are progressing on their “Rewind” journey. Join Jayney in her private Facebook group to get peer support on their Rewind adventure and be in contact with her directly to ask questions about any aspect of health, wellness, mindset and of course integrating a whole food plant-based diet.

Book: Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You

Website: https://www.jayneygoddard.org

Facebook: https://www.facebook.com/groups/YoungerWithJayney/

LinkedIn:https://www.linkedin.com/in/jayney-goddard-11b7b011/

Instagram:https://www.instagram.com/jayneygoddard/

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Blast from the past! ~ If you love listening to Dr. Frank as much a I do, please check out his 2019 New Year’s appearance alongside Dr. Alan Goldhamer.

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A shoutout to our sponsor, Complement. Developed by vegan dietitian Dr. Pamela Fergusson, and the NoMeat Athlete, Matt Frazier, Complement enables you to get your vitamin B12, vitamin D3, and the essential Omega 3 fatty acids (DHA & EPA) in a totally vegan form that you just spray into your mouth once a day and know that your already great diet now has the full complement of essential nutrients. Click here for more info and to order. Use the code MAINSTREETVEGAN for a 10% discount.

And now the good folks of Complement have a new product: Complement Plus. While everyone agrees that B12, vitamin D3, and the essential Omega 3 fatty acids are nutrients people eating plant-based diets (and a lot of other people besides) should not overlook, there are some other nutrients that it’s also easy to be short on, even with a well-chosen diet. To tackle this, Fergusson and Frazier joined forces with Joel Kahn, MD, and together developed Complement Plus, a supplement in tablet form that includes all the nutrients in Complement spray, along with zinc, iodine, selenium, and vitamin K2. Essential for blood clotting, healthy bones, and heart health, the only plant-food source of vitamin K2 is natto, an obscure, fermented soy food and one that is definitely an acquired taste (and smell). To get Complement Plus at a discount, simply go to www.alpineorganics.co (where you can order regular Complement, as well), but this time your discount code will be MAINSTREETVEGAN+.

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