Episode 489, original air date March 21st, 2024. Listen now on Spotify, Apple Podcasts, Stitcher, or your favorite podcast app.
This week we’re growing younger with the inimitable Michael Greger, MD, and his latest New York Times Bestseller, How Not to Age, plus bonus guest Nancy Byerly-Jones with the 5 Tibetan Rites, yantra yoga exercises said to work on the chakras to reverse aging. I think of this episode as science meets spirituality: totally my cup of tea and a great selection to air on my birthday (74th. Okay, I told.)
Find Dr. Greger at his website, the source of straight-from-the-science videos on every conceivable topic: https://nutritionfacts.
Check out the 5 Tibetan Rites with Nancy on YouTube , and the classic (and curious) book that brought the 
rites to world: Ancient Secret of the Fountain of Youth , by Peter Kelder. Find out more about the Tibetan Rites on Nancy’s website here.
rites to world: Ancient Secret of the Fountain of Youth , by Peter Kelder. Find out more about the Tibetan Rites on Nancy’s website here.Reconnect with Victoria Moran and Main Street Vegan at https://www.VictoriaMoran.com and https://www.mainstreetvegan.
on IG @VictoriaMoranAuthor and @
and join the Main Street Vegan Podcast Listeners’ Group on Facebook.
on IG @VictoriaMoranAuthor and @
and join the Main Street Vegan Podcast Listeners’ Group on Facebook.
Complement — supplements made by vegans — Pamela Fergusson, RD, PhD, Matt Frazier the No-Meat Athlete, and Joel Kahn, MD — for vegans to enhance your already excellent diet. Check them out HERE, and put MAINSTREET in the discount box to save yourself some money.
