You can also listen and download the Main Street Vegan Podcast on Unity Online Radio or listen and subscribe on Apple Podcasts, IROARSpotify or Stitcher.

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Philip Anthony Mangan is a vegan fashion model and activist, a sustainable living blogger and NASM Certified Personal Trainer and Fitness Nutrition Specialist. He the Founder of My Fittest Hour, a 360 degree health and wellness coaching business which he created out of necessity after he left his destructive lifestyle as a professional partier behind. Philip believes his simple 4 step method could not only help others lead healthier lives, but also be a key factor in the betterment of our planet by making people more mindful and connected to their emotions & actions.

Philip’s Four Simple Steps To Leading a Healthier Life

  1. Slow down
  2. Quiet the noise
  3. Open the mind
  4. Simplify

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**If you like the program, we would very much appreciate a great review on Apple Podcasts, Spotify, or whatever platform on which you access the podcast. Thanks so much — we’ll pass your kindness on**

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Blast from the past! ~ Back in 2018, Brenda Carey, Vegan Health & Fitness magazine editor, and Adrienne Borgersen of La Fashionista Compassionista were on the show along with Joshua Katcher, designer, entrepreneur, educator, and activist. Have a nostalgic listen at: Fitness. Order. Fashion

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Upcoming Events:

Vegan Spirituality Forum and Retreat
When: September 10-13, 2020
Where: Kansas City area

For more 2020 events where Victoria will be speaking check out the Events page here.

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A shoutout to our sponsor, ComplementDeveloped by vegan dietitian Dr. Pamela Fergusson, and the NoMeat Athlete, Matt Frazier, Complement enables you to get your vitamin B12, vitamin D3, and the essential Omega 3 fatty acids (DHA & EPA) in an easy once-a-day spray. Click here for more info and to order. Use the code MAINSTREETVEGAN for a 10% discount.

And now the good folks of Complement have a new product: Complement Plus, a supplement in tablet form that includes all the nutrients in Complement spray, along with zinc, iodine, selenium,  magnesium, and vitamin K2. Essential for blood clotting, healthy bones, and heart health, the only plant-food source of vitamin K2 is natto, an obscure, fermented soy food and one that is definitely an acquired taste (and smell). To get Complement Plus at a discount, simply go to https://www.lovecomplement.com (where you can order regular Complement, as well), but this time your discount code will be MAINSTREETVEGAN+.

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