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You can also listen and download the Main Street Vegan Podcast on Unity Online Radio or listen and subscribe on Apple Podcasts, IROAR, Spotify or Stitcher.
Dr. Sarah Kucera is an Ayurvedic Practitioner, chiropractor, yoga teacher, writer, and entrepreneur. She’s founder of Sage Center for Yoga and Healing Art in Kansas City, MO and author of The Ayurvedic Self-Care Handbook and upcoming book The Seven Ways of Ayurveda.
Instagram: www.instagram.com/sarah_kucera
Website: http://www.sarahkucera.com
Victoria’s recommendation of Dr. Sarah’s Ayurvedic Self-Care Handbook (and a link to order from Amazon or Bookshop.org) on Shepherd.com.
**If you like the program, we would very much appreciate a great review on Apple Podcasts, Spotify, or whatever platform on which you access the podcast. Thanks so much — we’ll pass your kindness on**
A shoutout to our sponsor, Complement. Developed by vegan dietitian Dr. Pamela Fergusson, NoMeat Athlete Matt Frazier, and Joel Khan, MD. 
Complement Core enables you to get your vitamin B12, vitamin D3, the essential Omega 3 fatty acids (DHA & EPA), and vitamin K2 in an easy once-a-day spray. The good folks at Complement also have Complement Plus, a vegan vitamin capsule that includes all the nutrients in Complement spray, along with zinc, iodine, selenium, and magnesium, as well as Complement Complete, all these nutrients in liquid form. Click here for more info and to save some money, use the discount code MAINSTREET.